by admin | Mar 14, 2024 | Yoga Asanas & Techniques, Yoga Poses
In the realm of yoga, each asana holds its significance, rooted in tradition, symbolism, and the harmony of mind, body, and spirit. Among the plethora of poses that enrich the yogic journey, Swastikasana stands out as a symbol of auspiciousness and balance. Derived...
by admin | Mar 14, 2024 | Ayurveda & Yogic Lifestyle
In a world where stress and anxiety seem to be the norm, finding ways to achieve balance and harmony in our lives has become increasingly crucial. Amidst the hustle and bustle of modern living, ancient wisdom offers a beacon of hope, i.e., Ayurveda. Rooted in the...
by admin | Mar 12, 2024 | Yoga Asanas & Techniques, Yoga Poses
Anjaneyasana: A Modern Yoga Pose with Ancient Roots Crescent Low Lunge Pose, also known as Anjaneyasana in yoga, the name of this asana comes from Lord Hanuman’s mother, Anjani. Anjaneya is the son of Anjani Devi, a powerful deity known for his incredible...
by admin | Mar 12, 2024 | Pranayama & Breathing Techniques, Yoga Asanas & Techniques
In the serene realm of yoga, where the union of mind, body, and breath harmonizes, Bhastrika Pranayama stands as a powerful practice. Its name is derived from the Sanskrit word ‘Bhastrika’, meaning bellows, this breathing exercise resembles the rhythmic...
by admin | Mar 12, 2024 | Yoga Teacher Training & Certification
Yoga Teacher Training Are you someone who wants to become a yoga teacher? Then, Rishikesh, India, is the place for you! It’s a spiritual hub where one can enhance their yogic knowledge and become an expert yoga teacher. But before you undergo this transformative...
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