by admin | Mar 12, 2024 | Yoga Asanas & Techniques
We live in a fast-paced world where finding peace can become difficult. Our minds are constantly bombarded with thoughts that lead to stress and anxiety. However, practicing the corpse pose, also known as savasana, can help make your mind calm and help you build...
by admin | Mar 12, 2024 | Yoga Asanas & Techniques, Mantra Yoga
One sees a connection between the mind, body, and soul in yoga. While yoga poses and breathwork are standard practices, another aspect often overlooked is the practice of seed mantras. These chakra seed sounds help to enhance the yogic journey. In this blog, let’s...
by admin | Mar 11, 2024 | Yoga Teacher Training & Certification
Why Rishikesh Is the Heart of Yoga Training Rishikesh is the birthplace of yoga. Situated in a very serene environment, Rishikesh is the ideal place to practise yoga. Here, there are a variety of yoga schools, and one can easily choose one. Make sure you make a great...
by admin | Mar 11, 2024 | Ayurveda & Yogic Lifestyle
In today’s fast-paced world, where stress, pollution, and unhealthy lifestyle choices abound, the incidence of cancer is on the rise. As we strive to combat this deadly disease, the ancient wisdom of Ayurveda offers a beacon of hope. Ayurveda, the science of...
by admin | Mar 6, 2024 | Yoga Asanas & Techniques, Yoga Poses
In the realm of yoga, where each pose offers a unique journey of self-discovery and physical well-being, the Big-Toe Pose, or ‘Padangusthasana’ in Sanskrit, stands as a testament to balance, flexibility, and mindfulness. This pose, also known as the Hand...
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