by admin | Dec 13, 2022 | Yoga Asanas & Techniques, Yoga Poses
Mountain Pose (Tadasana) Tadasana looks like a simple movement, but it is a crucial pose for your yoga practice. This pose plays a foundational role for a lot of poses that include standing. From the outside, this looks like a straightforward pose, but when you pay...
by admin | Nov 30, 2022 | Yoga Asanas & Techniques, Yoga Poses
Introduction – Surya Namaskar Sun salutation, or Surya Namaskar is a step-by-step powerful yoga that stimulates and rejuvenates the entire body. The stretches and folds involved in the Yoga Surya Namaskar steps benefit your cardiovascular system and strengthen...
by admin | Nov 28, 2022 | Yoga Asanas & Techniques, Yoga Poses
Introduction – Vajrasana Benefits Looking for a way to relieve constipation and indigestion? Unlike most other yogas, you can practice the Vajrasana Posture after a meal. Apart from helping you with your digestion, there are a number of benefits of Vajrasana. In...
by admin | Nov 25, 2022 | Yoga Asanas & Techniques, Yoga Poses
What is Cobra Yoga Pose? Cobra Pose is one of the more inclusive and all-encompassing yoga positions. Although Cobra is frequently incorporated into the warm-up Sun Salutations, it is a strong position in and of itself that we should all attempt to perform at least...
by admin | Nov 24, 2022 | Yoga Asanas & Techniques, Yoga Poses
What is Lotus Pose (Padmasana)? What is Padmasana? It is a classic yoga pose, also known as the Lotus Pose, that promotes physical stability and mental calmness. The Lotus pose yoga, is an energising as well as a grounding pose with a deep-rooted symbolism to it. The...
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