To flourish as we age, we must modify our routines and way of life. Exercise might be more challenging if you have joint discomfort, sore muscles, weariness, or other typical age-related conditions. These worries sometimes lead seniors to lead a sedentary or inactive...
Yoga Poses For Beginners Yoga is a great practice that helps in mental and physical well-being. So, if you’re someone looking to start your yogic journey, then there are many easy yoga poses that you can indulge in. One can practice easy yoga steps for beginners and...
A lot of people assume yoga is simply about stretching and bending, but it’s so much more than that. Yoga is a holistic approach to healing your body, mind, and soul. One of its most important health benefits is detoxing the body, which naturally calms the mind and...
In Today’s non-stop world, it’s easy to feel exhausted or disconnected. That is why more people are turning to natural ways to restore balance and improve overall health. One of the most powerful methods is sound healing. Sound Healing uses frequencies and vibrations...
The complete practice of yoga does not just involve stretching and physical exercises; it brings your body, mind, and spirit together into a single mindful experience. One of the many techniques that we perform in our yoga routine at Rishikul Yogshala is called...
Have you ever felt a desire for deeper meaning, a connection to something greater than yourself? This deep feeling comes from the energy centre at the top of your head, called the Crown Chakra. You have probably heard of the chakras—the seven spinning wheels of energy...
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