To flourish as we age, we must modify our routines and way of life. Exercise might be more challenging if you have joint discomfort, sore muscles, weariness, or other typical age-related conditions. These worries sometimes lead seniors to lead a sedentary or inactive...
Yoga Poses For Beginners Yoga is a great practice that helps in mental and physical well-being. So, if you’re someone looking to start your yogic journey, then there are many easy yoga poses that you can indulge in. One can practice easy yoga steps for beginners and...
Have you ever felt a desire for deeper meaning, a connection to something greater than yourself? This deep feeling comes from the energy centre at the top of your head, called the Crown Chakra. You have probably heard of the chakras—the seven spinning wheels of energy...
In the sacred town of Rishikesh, where the holy Ganga flows, every breath seems to carry both discipline (Sadhana) and devotion (Bhakti), blends exactly what the Hanuman Chalisa symbolises. When you chant the Hanuman Chalisa, each verse vibrates with spiritual...
As per Sage Patanjali, in his Ashtanga Yoga, the Pranayama is believed to be termed as the fourth limb. The word itself derives from two Sanskrit roots: prana, which refers to the vital life force that operates the body and fills it with energy, and ayama, which means...
Experience the Charm of Rishikesh During Your 200-Hour Yoga Teacher Training The schedule of a 200-hour yoga teacher training in Rishikesh is intense, but when you get your days off, you’ll want to make the most of the wonderful location you’ve chosen for your...
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