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Yoga is an ancient practice that originated in India and became famous all over the world. Garudasana is one of the vital postures of yogic practice. It is also known as the Eagle Pose. Garudasana is a unique posture that provides balance in the body and improves flexibility in the body. Apart from improving balance and flexibility, there are many other benefits that Garudasana provides through regular practice. There are so many Yoga Schools in Rishikesh, where you, a practitioner, can do deep learning about Garudasana and other Yoga Poses. Here in this article, we will explore this yoga pose, Garudasana Benefits, and how to practice this asana.
Understanding Garudasana
The name “Garudasana” comes from two Sanskrit words: “Garuda”, which means eagle, and “Asana”, which means pose. This yoga pose is named after the eagle because, like how eagles gracefully fly in the sky, this pose helps people feel balanced and steady. It’s a standing pose where you cross one leg over the other and wrap your arms together, kind of like how an eagle’s wings look.
How to Perform Garudasana Pose?
Here are the steps to practise this Pose Properly.
- Start by standing in a tall position with your feet apart.
- Shift your weight on one foot slowly and lift the other leg off the ground.
- Cross the lifted leg over the standing foot and hook the foot behind the calf.
- Press the toes on the floor for support.
- Once the legs are crossed, try to maintain balance on the grounded foot.
- Raise your arms slowly to shoulder height. Cross one arm over the other at the elbows.
- Twist your arms around each other until the palms meet.
- Hold this pose for 15-20 seconds and gently uncross your arms and legs.
- Do the same practice on the other side also.
Benefits of Garudasana (गरुड़ासन के लाभ)
There are a few important benefits of Garudasana, Let’s explore here a few important benefits of eagle pose.
- Balance: It helps to stand steady on one leg, which is important to maintain the balance of the body. This regular practice is really good at keeping your body balanced.
- Strength: Practicing Garudasana makes the body muscles strong like arms and legs. It also helps to make the body look toned and nourished.
- Flexibility: Garudasana Practice stretches the muscles of the legs and shoulders, which makes them more flexible. This is a bit stiff but feels awesome.
- Better Posture: It helps to stand up straighter and is very helpful for back and neck flexibility.
- Concentration: Practising Garudasana requires close attention while doing the pose, It helps to think better and feel out of stress.
Garudasana Precautions and Tips
Garudasana is useful for so many people, but it might not be right for everyone. Here are a few things to remember while involved in Garudasana practice.
- Be Careful with Injuries: If your Knees or ankle are hurt or you feel pain in your knees or ankle. Do not try to do this pose, Better to take guidance from an experienced yoga trainer.
- Balance Might Be Tricky: If you face challenges or any trouble staying balanced. This is a part of a new practitioner. You can take the help of a wall or a chair to maintain the balance. Slowly try to get rid of this until you feel confident.
- Breathe Calmly: Avoid rapid breathing, as it disrupts your mental equilibrium. Instead, focus on slow and calm breaths, promoting balance and relaxation.
- Don’t Push Too Hard: Do not try to bend the body forcely. Just do what your body allows you and you should feel comfortable with your body while bending.
- Medical Conditions: If you have any injury or health problems, first consult with a doctor before being involved in the Garudasana pose or any other yoga pose.
Read More – Flight of Wisdom: The Spiritual and Physical Benefits of Eagle Pose
Conclusion
Finally, Garudasana, which is also called Eagle Pose. It is an important yoga posture for both the mind and body. Practising this pose helps to create balance, strength, and flexibility, which are very crucial in the yoga practice. When you practise this pose regularly, it also makes the body strong and flexible. It also helps to feel less stressed and think positively. Incorporating this pose into your practice can lead to significant improvements in overall well-being.
For those interested in deepening their yoga journey, consider enrolling in a yoga teacher training programme. Rishikul Yogshala Rishikesh offers comprehensive courses like the 100 Hour Yoga Teacher Training in Rishikesh, 200 Hrs Yoga TTC in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh, and 500 Hour Yoga Teacher Training Rishikesh. These programmes are designed to help you master your practice and share the transformative power of yoga with others.
