by admin | Apr 8, 2024 | Yoga Teacher Training & Certification
Yoga Teacher Training in Rishikesh Are you dreaming of starting a transformative journey in the yoga capital of the world, Rishikesh? Perhaps you’ve decided to pursue a yoga teacher training course but are unsure whether to opt for a 100 hour or a 200 hour yoga...
by admin | Mar 14, 2024 | Ayurveda & Yogic Lifestyle
In a world where stress and anxiety seem to be the norm, finding ways to achieve balance and harmony in our lives has become increasingly crucial. Amidst the hustle and bustle of modern living, ancient wisdom offers a beacon of hope, i.e., Ayurveda. Rooted in the...
by admin | Mar 12, 2024 | Yoga Asanas & Techniques, Yoga Poses
Anjaneyasana: A Modern Yoga Pose with Ancient Roots Crescent Low Lunge Pose, also known as Anjaneyasana in yoga, the name of this asana comes from Lord Hanuman’s mother, Anjani. Anjaneya is the son of Anjani Devi, a powerful deity known for his incredible...
by admin | Mar 12, 2024 | Yoga Asanas & Techniques, Pranayama & Breathing Techniques
In the serene realm of yoga, where the union of mind, body, and breath harmonizes, Bhastrika Pranayama stands as a powerful practice. Its name is derived from the Sanskrit word ‘Bhastrika’, meaning bellows, this breathing exercise resembles the rhythmic...
by admin | Mar 12, 2024 | Yoga Asanas & Techniques
We live in a fast-paced world where finding peace can become difficult. Our minds are constantly bombarded with thoughts that lead to stress and anxiety. However, practicing the corpse pose, also known as savasana, can help make your mind calm and help you build...
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