Have you ever felt a desire for deeper meaning, a connection to something greater than yourself? This deep feeling comes from the energy centre at the top of your head, called the Crown Chakra. You have probably heard of the chakras—the seven spinning wheels of energy...
There’s nothing like yoga and meditation to rejuvenate your energy and set you back into action. The benefits of yoga are unparalleled, providing not only instant gratification to the mind but also lasting self-transformation for the mind, body, and soul. Yoga,...
Rishikesh is not just a destination; it is a turning point in many people’s lives. Nestled in the foothills of the Himalayas and blessed by the holy River Ganga. The city is widely recognised as the yoga capital of the world. It’s a place where natural beauty meets...
Have you ever noticed that, as you enter a room, you immediately sense the energy, even before you've started communicating? That is the invisible vibe that you have just caught, which might be an aura. Aura is the invisible energy that surrounds every living being,...
If you’ve ever had an inner urge to regain your power, reignite your self-worth or take back control over where life is leading you, chances are it’s time for some Solar Plexus Chakra love. In the ancient system of chakras, this energy centre is concerned with your...
The word 'chakra' is a Sanskrit term, meaning 'wheel,' which helps regulate bodily processes such as organ function, the immune system, and emotion. Chakras aren’t limited to ancient concepts—they are the energy centres connected with nerve bundles and major organs....
The Indian-principled workout, Yoga, has, over time, outgrown its geographic barrier and has become a global fad, standing for physical fitness, mental equilibrium and spiritual awakening. Yet behind the mainstream, there’s also a rich philosophical and complicated...
What Is the Muladhara Chakra? The Muladhara, or Root Chakra, is the first of the seven main chakras and can be traced back to early yogic and tantric practices. The word Muladhara is from the Sanskrit words "mūla" meaning root, and "adhara", meaning support or base....
Reduce Stress and Anxiety with Daily Meditation In today’s fast-paced world, one needs to reduce stress and anxiety. To remove this stress and anxiety, one can indulge in meditation and make it an everyday practice. Spending even a few minutes meditating can help...
In today's hectic world, sorting through the stress maze has become a common issue. Finding inner calm and quiet has become more critical during the destruction. This is where the great value of meditation and yoga nidra practices lies, as they are like lights in the...
Yoga: A Path to Calm and Balance Yoga is a very loved technique for reducing stress and helping one stay calm in all areas of life. The core practice focuses on aligning the mind with the body to work in harmony and allow one to become truly present in the moment. A...
Welcome to Your Oasis of Calm - A Journey into Breath Awareness Meditation. In the hustle and bustle of today's world, it's no secret that stress and anxiety often take center stage in our lives. From the demands of work to the complexities of relationships and the...
Understanding Sukhasana In the hustle and bustle of modern life, finding moments of tranquillity becomes essential for maintaining overall well-being. Amidst various techniques for achieving inner peace, yoga stands out as a time-honored practice that harmonizes the...
In the hustle and bustle of modern life, finding moments of tranquility can seem like a distant dream. Our minds are constantly bombarded with stimuli, leaving us feeling overwhelmed and stressed. However, amidst this chaos, there exists an ancient practice that...
Keeping up with the competitive and technological pace every day creates new stress. In such situations, it becomes difficult for us to relax and calm down, and this can lead to many serious health problems like high blood pressure, heart problems, hormonal imbalance,...
Best Meditation Techniques for Stress Relief and Mental Well-Being In this modern age and day, it is impossible to avoid emotions such as stress and anxiety. Regular stress and anxiety leave you in a negative cycle that can make you even more anxious and depressed....
How Does Meditation Help With Depression? In today’s age and day, people are living in a very competitive world where one is stressed and is undergoing depression. Depression is very common today, and we suggest many yoga poses for depression. Many ask, “Can...
How many of us give our physical health much thought in this fast-paced world? As we know, we spend much of our time watching television, utilizing mobile phones, and engaging in other forms of entertainment to pass the time during our lives. However, we have yet to...
The ancient art of meditation finds its origins in the tranquil settings of Rishikesh, where the Ganges flows with elegance and the Himalayan mountains embrace profound spiritual energy. Modern science has investigated the tremendous impacts of mindfulness on the...
Inner Peace Through Meditation Hard work, dedication, and a lot of hustle are necessary to achieve success in life. However, finding and nurturing inner peace requires moments of stillness, meditation, and self-reflection. To keep pace with the fast-paced world, we...
What is Meditation? In today's modern world, we all have made our lives so busy at home and outside that we hardly engage in mindfulness or related activities like meditation. Also, today's society only understands the meaning of high productivity and success, so we...
What is Rajakapotasana Yoga Pose? Rajakapotasana is an advanced yoga pose derived from the Sanskrit words Raja (king), Kapot (pigeon), and asana (posture). This pose is performed in a seated position. This pose translates to ‘One–Legged King Pigeon’. In this pose the...
What is Bakasana? The name Bakāsana is derived from the Sanskrit words Baka, which means “Crow", and asana, which means "pose". Bakasana resembles the stance of a crow in its final pose. From ancient times, birds have been a source of inspiration to us. The crow is...
Exploring the Essentials of a Meditation and Yoga Diet Meditation and Yoga Asana are ancient practices from India that are known worldwide for their many physical, mental, and spiritual benefits. Meditation and Yoga practices are closely connected to how we live and...
In today’s age and fast-paced world, individuals are looking for ways to stay fit and maintain wellness. There are plenty of ways that you can adopt the same, like the traditional way of meditating regularly or the modern technique of practicing breathwork. Although...
Yoga for Mental Health: A Path to Inner Peace In today’s age and day, stress and anxiety are very common in this competitive world. Yes, medication and therapy can be effective treatments; however, many people are turning to yoga as a major way to improve one's mental...
If you are stressed, anxious, tense, and worried, just a few minutes of meditation can help you restore your peace. Meditation trains your mind to redirect your thoughts and focus. Slowly, but surely, people are discovering the benefits of meditation. Incorporating...
Chakras must be a word you have heard from your yoga or meditation trainers. People talk about balancing their 7 chakras to reduce stress and bring in mindfulness, but what are the 7 chakras? How do you know they are unbalanced? How do you unblock them? These are...
Most of us have heard about meditation practice, while others have not. Many of us have practiced it, but a few have mastered it. Mindfulness meditation removes all negative energy in the body and mind. What is Mindfulness Meditation? Mindfulness meditation is a...
“Without proper posture, you will face numberless obstacles in your meditation. And meditation is the core of all practices.”–Swami Rama Introduction - Meditative Postures A good meditation posture requires still, steady, relaxed, and comfortable positioning of the...
Have you ever felt a desire for deeper meaning, a connection to something greater than yourself? This deep feeling comes from the energy centre at the top of your head, called the Crown Chakra. You have probably heard of the chakras—the seven spinning wheels of energy...
In the sacred town of Rishikesh, where the holy Ganga flows, every breath seems to carry both discipline (Sadhana) and devotion (Bhakti), blends exactly what the Hanuman Chalisa symbolises. When you chant the Hanuman Chalisa, each verse vibrates with spiritual...
As per Sage Patanjali, in his Ashtanga Yoga, the Pranayama is believed to be termed as the fourth limb. The word itself derives from two Sanskrit roots: prana, which refers to the vital life force that operates the body and fills it with energy, and ayama, which means...
Experience the Charm of Rishikesh During Your 200-Hour Yoga Teacher Training The schedule of a 200-hour yoga teacher training in Rishikesh is intense, but when you get your days off, you’ll want to make the most of the wonderful location you’ve chosen for your...
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