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Struggling with Hypertension? Here’s How Yoga Can Help
Are You a Patient of Hypertension? Looking for ways to treat it?
Hypertension is a very common condition today, and if you’re someone with this condition, we have an answer for you as to how to reduce your blood pressure easily with the aid of yoga!
Hypertension, also known as high blood pressure, is a condition where the pressure of blood in the body’s blood vessels is very high. It’s actually a very common condition that can become serious if not treated.
What Causes High Blood Pressure?
There are many reasons as to why one has high blood pressure. Stress is one. When one is stressed, their heart beats faster, and so the blood vessels contract. Also, adverse lifestyle choices such as smoking, drinking, and drug abuse can be harmful. If you don’t exercise and are overweight, then you could be heading towards hypertension.
Many ask how to manage hypertension with yoga or exercise! The very first thing that comes to mind is yoga! There are many poses that can help in treating this condition. So, which asanas are practised for preventing hypertension? There are many asanas, and yoga for hypertension is the best way to go.
7 Yoga Poses That Help Deal With Hypertension
Let’s discuss how these yoga poses can effectively help manage high blood pressure and promote better cardiovascular health.
1. Shavasan
Also very well known as the corpse pose and dead body pose, this is very beneficial for those who suffer from high blood pressure. In this asana, one has to lie down on their back, closing their hand while freeing their hands and legs. This is also a mental asana, so one needs to relax their breathing while thinking of peaceful thoughts.
This very pose reduces muscle tension and improves venous circulation. It calms the brain and relieves stress, which leads to high blood pressure.
The pose also reduces fatigue and improves breathing, which is very good for those with this.
Also Read: Shavasana Explained: The Deeper Meaning of Final Resting Pose
2. Adho Mukha Svanasana
This is a very good asana to control high blood pressure. Here, a person has to lie down with all limbs touching the ground and slowly lift the hip as far as possible while keeping the head down to form V but inverted.
This very pose releases stress while also promoting circulation, which lowers a person’s blood pressure. This pose also enhances the functioning of the cardiac system.
The inverted nature of this pose increases blood flow to the brain, which in turn improves cognitive functioning and heart health. This pose also helps to slow down the heart rate – thus reducing the blood pressure.
Also Read: Downward Facing Dog Pose: Unveiling Physical and Mental Strength
3. Vajrasana
Vajrasana for hypertension is very good. It helps to improve blood circulation, thus lowering blood pressure. It reduces stress, which is a major cause of hypertension. It also aids in improving digestion and helps in increasing concentration.
One has to kneel down, place the palms on the knees, and slightly separate the heels. One should then straighten their back and face forward. This pose, also known as the thunderbolt pose, is extremely good for people with hypertension.
Also Read: Health Benefits of Vajrasana Pose and How to Do It
4. Setu Bandhasana
This pose, also known as the bridge pose, is good for people with high blood pressure. Here a person has to lie down on his back with his limbs touching the ground. Then the person should slowly lift their hip as far as possible while keeping the neck and head firmly on the ground. This asana increases the blood flow by elevating the heart, at the end bringing down the blood pressure.
Also Read: The Health Benefits of Setu Bandhasana
5. Uttanasana
Also known as the forward bent pose, in this asana one has to bend down with their fingers touching the toes and knees straight. This asana is very good and beneficial for those with high blood pressure, as it helps the blood reach the head and improves circulation, which ultimately brings down the blood pressure.
Also Read: Uttanasana Yoga Pose That Can Improve Your Posture and Balance
6. Bhujangasana
Bhujangasana for hypertension is known to help with blood circulation and blood-pressure regulation, but some say it can increase blood pressure and is not recommended for people with high blood pressure.
Some benefits listed are that Bhujangasana can improve blood circulation, which in the end can help regulate blood pressure. It can also help relax the back, neck, shoulders, and spine, thus relieving stress.
One has to lie face down on the mat with the legs hip-width apart and feet pressing into the mat. Then ,one has to place their hands under the shoulder blades and lift their upper body into a low cobra position. And then gently lower your body while exhaling.
Also Read: Cobra Yoga Pose (Bhujangasana): Benefits and Step-by-Step Guide
7. Viparita Karani
Also known as the legs-up-the-wall pose, this pose involves a person lying on his back with his limbs touching the ground. After doing this, a person should lift their legs and toes as high as possible along with their hips while keeping them as straight as possible.
This asana elevates the heart, which then increases blood flow and reduces blood pressure. This is an amazing pose for those with high blood pressure.
Yoga Poses To Say No To If You Have Hypertension
One has to know that not all yoga poses are good for people with hypertension. There are some that should be said no to. If one has high blood pressure, then they should avoid yoga poses that invert the body, put a lot of pressure on the heart, or can strain the chest.
- These mainly include inversions: poses like headstands, shoulder stands, and handstands. These make your heart work harder to pump blood against gravity!
- Backbends: These poses, like wheel, camel, and bow, can increase your heart rate and put pressure on your spine.
- Arm Balances: These can be extremely challenging, and one should avoid them, especially if you feel overexerted or strained.
- Forward folds: One should surely avoid poses where the head dips below the heart.
Deal With Hypertension With The Help Of Yoga!
Thus, above are the many poses that can help with hypertension. Yoga is surely an exercise that can help people deal with high blood pressure. If you want to reduce high blood pressure, then join Rishikul Yogshala Rishikesh. We provide many services, such as the 200 Hour Yoga TTC In Rishikesh, 300 Hour Yoga TTC In Rishikesh, 500 Hour Yoga Teacher Training In Rishikesh. At Rishikul Yogshala Rishikesh, many programs are offered to deepen the practice of yoga. Get ready for a transformative journey where one can experience a healthier and happier life.
