by admin | Apr 8, 2024 | Yoga Asanas & Techniques, Pranayama & Breathing Techniques
Discovering Serenity – The Healing Power of Bhramari Pranayama (Humming Bee). In the cacophony of modern existence, the pursuit of tranquillity often feels like chasing a fleeting mirage. Our minds, besieged by the relentless onslaught of thoughts, worries, and...
by admin | Apr 8, 2024 | Yoga Teacher Training & Certification
Yoga Teacher Training in Rishikesh Are you dreaming of starting a transformative journey in the yoga capital of the world, Rishikesh? Perhaps you’ve decided to pursue a yoga teacher training course but are unsure whether to opt for a 100 hour or a 200 hour yoga...
by admin | Mar 14, 2024 | Yoga Asanas & Techniques, Yoga Poses
In the realm of yoga, each asana holds its significance, rooted in tradition, symbolism, and the harmony of mind, body, and spirit. Among the plethora of poses that enrich the yogic journey, Swastikasana stands out as a symbol of auspiciousness and balance. Derived...
by admin | Mar 14, 2024 | Ayurveda & Yogic Lifestyle
In a world where stress and anxiety seem to be the norm, finding ways to achieve balance and harmony in our lives has become increasingly crucial. Amidst the hustle and bustle of modern living, ancient wisdom offers a beacon of hope, i.e., Ayurveda. Rooted in the...
by admin | Mar 12, 2024 | Yoga Asanas & Techniques, Yoga Poses
Anjaneyasana: A Modern Yoga Pose with Ancient Roots Crescent Low Lunge Pose, also known as Anjaneyasana in yoga, the name of this asana comes from Lord Hanuman’s mother, Anjani. Anjaneya is the son of Anjani Devi, a powerful deity known for his incredible...
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