by admin | Feb 21, 2024 | Spirituality & Philosophy
Powerful Healing Mantras to Soothe the Mind and Relieve Anxiety & Depression In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding solace and inner peace becomes paramount. Amidst the chaos, the ancient practice of...
by admin | Feb 21, 2024 | Yoga Asanas & Techniques, Yoga Poses
In the realm of yoga, Setu Bandhasana, also known as the Bridge Pose, stands as a beacon of rejuvenation and holistic wellness. This ancient asana holds profound significance, not just as a physical exercise but also as a therapeutic practice. Let’s embark on a...
by admin | Jan 27, 2024 | Pranayama & Breathing Techniques, Yoga Asanas & Techniques
Breath is the fundamental aspect of life from where life begins and ends. In the hustle and bustle of everyday life, people often forget to pay attention to this critical aspect of life. However, ancient practices like Pranayama remind us to pause and pay attention to...
by admin | Jan 27, 2024 | Meditation & Mindfulness
Best Meditation Techniques for Stress Relief and Mental Well-Being In this modern age and day, it is impossible to avoid emotions such as stress and anxiety. Regular stress and anxiety leave you in a negative cycle that can make you even more anxious and depressed....
by admin | Jan 19, 2024 | Pranayama & Breathing Techniques
Pranayama is an essential part of yoga that links the external and internal consciousness of every human being. Besides taking care of the physical aspect through conscious breathing, It also helps increase mental peace and focus. Additionally, the spiritual element...
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