by admin | Feb 13, 2025 | Yoga Asanas & Techniques, Yoga Poses
Purna Matsyendrasana, also known as the “Full Spinal Twist Pose,” is a variation of Matsyendrasana. This asana indicates the whole twist that engages the entire spine. Traditionally, advanced yogis practice Purna Matsyendrasana to increase spiritual...
by admin | Feb 13, 2025 | Yoga Asanas & Techniques, Yoga Poses
The name ‘Matsyendrasana’ is derived from three Sanskrit words. It combines ‘Matsya,’ meaning ‘fish,’ ‘Indra,’ which refers to bhagwan ‘intra’’ and ‘asana,’ which means ‘yoga posture.’ In...
by admin | Aug 20, 2024 | Ayurveda & Yogic Lifestyle, Yoga Styles & Practices
The core purpose of yoga is to connect with your true nature. This practice saw its origin in the Hindu and Vedic traditions, with roots shared with another ancient art of healing: Ayurveda. This practice of Ayurveda is mainly known for adapting food, lifestyle, and...
by admin | Aug 20, 2024 | Spirituality & Philosophy
Understanding the 7 Chakras: An Overview Explore the main bioenergetic centres of the body and how to use them as a guide during your healing process. Modern conventional medicine has been taught to view health and the human body from a rational and limited ‘physical’...
by admin | Aug 20, 2024 | Pranayama & Breathing Techniques
Breathing In Yoga Breathing correctly is essential, and there is no denying that breathing is a core element of yoga practice. There are many benefits of yogic breathing; yogic breathing, or pranayama, is conscious and controlled breathing. It is considered one...
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