Saraswati Mantras for Yoga and Life Hindu mythology believes that a specific sacred power guides each area of life. Saraswati, the Goddess of Intelligence and Wisdom, is worshipped to gain insight, creativity, and mental clarity. With thousands of yoga poses and...
Learn about the impact of mantras yoga, including how to use them for meditation and mindfulness. Discover the benefits of incorporating mantras into your yoga practice. Introduction Mantras have been a part of yoga practice for centuries and are a powerful tool for...
One sees a connection between the mind, body, and soul in yoga. While yoga poses and breathwork are standard practices, another aspect often overlooked is the practice of seed mantras. These chakra seed sounds help to enhance the yogic journey. In this blog, let’s...
If you’ve ever had an inner urge to regain your power, reignite your self-worth or take back control over where life is leading you, chances are it’s time for some Solar Plexus Chakra love. In the ancient system of chakras, this energy centre is concerned with your...
The word 'chakra' is a Sanskrit term, meaning 'wheel,' which helps regulate bodily processes such as organ function, the immune system, and emotion. Chakras aren’t limited to ancient concepts—they are the energy centres connected with nerve bundles and major organs....
Some of the poses in yoga’s dance of breath and movement never get the attention they deserve, yet contain some of the most glorified energy. One of those is Ashtanga Namaskara, or the Eight-Limbed Salutation. It's not flashy, also it doesn’t test flexibility, but it...
Pranayama is a type of breathing exercise to help boost energy from within. There are many types of pranayama. Shitkali Pranamaya is one of them. ‘Shitkari ‘pranayama comes from the Sanskrit word ‘sitkarin’, which is a yoga practice where we breathe through the...
Our Review
