Saraswati Mantras for Yoga and Life Hindu mythology believes that a specific sacred power guides each area of life. Saraswati, the Goddess of Intelligence and Wisdom, is worshipped to gain insight, creativity, and mental clarity. With thousands of yoga poses and...
Learn about the impact of mantras yoga, including how to use them for meditation and mindfulness. Discover the benefits of incorporating mantras into your yoga practice. Introduction Mantras have been a part of yoga practice for centuries and are a powerful tool for...
One sees a connection between the mind, body, and soul in yoga. While yoga poses and breathwork are standard practices, another aspect often overlooked is the practice of seed mantras. These chakra seed sounds help to enhance the yogic journey. In this blog, let’s...
What Is the Muladhara Chakra? The Muladhara, or Root Chakra, is the first of the seven main chakras and can be traced back to early yogic and tantric practices. The word Muladhara is from the Sanskrit words "mūla" meaning root, and "adhara", meaning support or base....
Vakrasana, also called Half Spinal Twist Pose, is one of the key seated postures within classical Hatha Yoga. The word "Vakrasana" is derived from the words "Vakra", meaning twisted or curved in Sanskrit and "Asana," which is posture. Even though it is a simple asana,...
Rishikesh’s Hidden Gem: Neer Garh Waterfall In the summer season, taking a bath in natural pools or waterfalls is a therapeutic process that reduces months of exhaustion and rejuvenates something refreshing in you. Neer Garh waterfall is one such waterfall that is...
Rishikesh is reckoned as an amazing destination among travel enthusiasts. It provides cost-effective and surreal experiences to the visitors. The city is located on the bank of the holy Ganga River in Uttarakhand state, India. Due to this, the town holds a special...
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