There’s nothing like yoga and meditation to rejuvenate your energy and set you back into action. The benefits of yoga are unparalleled, providing not only instant gratification to the mind but also lasting self-transformation for the mind, body, and soul. Yoga,...
Rishikesh is not just a destination; it is a turning point in many people’s lives. Nestled in the foothills of the Himalayas and blessed by the holy River Ganga. The city is widely recognised as the yoga capital of the world. It’s a place where natural beauty meets...
Rishikesh’s Hidden Gem: Neer Garh Waterfall In the summer season, taking a bath in natural pools or waterfalls is a therapeutic process that reduces months of exhaustion and rejuvenates something refreshing in you. Neer Garh waterfall is one such waterfall that is...
Rishikesh is reckoned as an amazing destination among travel enthusiasts. It provides cost-effective and surreal experiences to the visitors. The city is located on the bank of the holy Ganga River in Uttarakhand state, India. Due to this, the town holds a special...
Finding the Right Fit: Tips for Yoga Clothing Yoga is a journey of self-realisation and a celebration of you, your inner self, and your inner beauty, so start with yourself when looking for yoga clothing. Whether you want to express yourself with neutral colours or...
Introduction Yoga is the true essence of life, providing a way to unite our physical, mental, and spiritual realms. Originating in India thousands of years ago and practised and preserved by saints and sages over the years, this ancient tradition brings harmony and...
Are you someone who is suffering from pain and bloating after eating your meal? You are not alone; many people undergo this condition. In this article, we will guide you through this condition and how to prevent it from happening in everyday life. What Is...
Rishikesh: A Global Hub for Yoga and Meditation Rishikesh, known as the "Yoga Capital of the World", doesn't require special notice as the primary location for yoga instruction and practice. Although Rishikesh has always been a popular tourist destination due to its...
Have you ever felt a desire for deeper meaning, a connection to something greater than yourself? This deep feeling comes from the energy centre at the top of your head, called the Crown Chakra. You have probably heard of the chakras—the seven spinning wheels of energy...
In the sacred town of Rishikesh, where the holy Ganga flows, every breath seems to carry both discipline (Sadhana) and devotion (Bhakti), blends exactly what the Hanuman Chalisa symbolises. When you chant the Hanuman Chalisa, each verse vibrates with spiritual...
As per Sage Patanjali, in his Ashtanga Yoga, the Pranayama is believed to be termed as the fourth limb. The word itself derives from two Sanskrit roots: prana, which refers to the vital life force that operates the body and fills it with energy, and ayama, which means...
Experience the Charm of Rishikesh During Your 200-Hour Yoga Teacher Training The schedule of a 200-hour yoga teacher training in Rishikesh is intense, but when you get your days off, you’ll want to make the most of the wonderful location you’ve chosen for your...
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