Rishikul Yogshala Rishikesh Blogs
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5 Yoga Mudras for Good Sleep and Cure Insomnia
In our modern, fast-paced society, sleep often feels like a luxury. Insomnia and other sleep disorders are on the rise, affecting millions worldwide. While there are numerous treatments and medications available, many are turning to ancient practices like yoga for...
How To Do Marjari Asana – Steps and Benefits of Cat Stretch Pose
What is Marjari Asana? The modern world’s always-on-run fundamentals have made our lives so busy that we often feel stressed and overworked. We constantly run from one task to the next, continually trying to keep up with life. Amidst all this busyness, we often ignore...
5 Easy Steps to Mastering Diaphragmatic Breathing for Beginners
Diaphragmatic breathing is a powerful practice of deep breathing that provides solutions to many common problems. It helps detoxify the body, relieve stress, control blood pressure, increase mental clarity, reduce overthinking, increase longevity, and promote holistic...
How to Prepare Mentally and Emotionally For Your Yoga Teacher Training In Rishikesh
Mental and Emotional Preparation for YTTC What makes you the best yoga teacher is your ability to control yourself mentally and emotionally. Before you begin the journey on the incredible experience that is Yoga Teacher Training in Rishikesh, you should know how...
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Ayurveda & Yogic Lifestyle (6)
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Mantra Yoga (3)
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Meditation & Mindfulness (22)
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Pranayama & Breathing Techniques (18)
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Spirituality & Philosophy (9)
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Yoga Asanas & Techniques (150)
Healing and Anti-Aging Through Yoga and Ayurveda
Yoga and Ayurveda for Youthful Vitality We all know that ageing is a predestined part of life. Yet, the ancient sciences of yoga and Ayurveda provide a wholesome approach to slowing down the ageing process and maintaining vitality. One can practice yoga and ayurveda...
The Most Important Favorable Principles To a Yogi (Sadhaka Tattvas In Hatha Yoga)
Sadhaka & Badhaka Tattvas in Hatha Yoga In Hatha Yoga chapter 1.15 verse, we have studied the impediments in Hatha Yoga. Now let us understand what are the favourable principles that help a Yogi. to become Ekagra-Chitta, i.e., one-pointed mind, and thus attain the...
The Yoga Asanas and Its Various Concepts In Modern Days
A yoga aspirant, when performing the practice of asana, whether they do it by themselves or teach it to a mass number of people, there might be several aspects to consider when doing their own or teaching asanas, through which the teacher can guide their students....
6 Reasons Why Yoga is a Genuine Science of Separation and Unification?
Yoga: A Genuine Science of Separation and Unification The applied methodology of separating the self from body and mind is known as “Yoga Vidhi”. Most of us have studied, learnt, and taught by “yoga schools” that yoga is the science of unification between the...
Yoga Is a Super Science Of All Sciences
Yoga and Science There is no doubt that yoga is a science of all sciences. It has been accepted by all literate, illiterate, doctors, scientists, atheists, non-atheists, and so on. The word which is used for science is known as Vidhya in the Sanskrit language....
How Important Is The Demonstration In Yoga?
Yoga practices are more popular in the twenty-first century among the general public compared to earlier times. However, many people are still in doubt about the benefits and methods of doing yoga asanas. Therefore, yoga teachers need to learn demonstration techniques...
Yoga for Special Groups (2)
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Yoga Mudra (4)
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Yoga Poses (108)
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Yoga Retreats & Travel (4)
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Yoga Styles & Practices (35)
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Yoga Teacher Training & Certification (36)
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