In Today’s non-stop world, it’s easy to feel exhausted or disconnected. That is why more people are turning to natural ways to restore balance and improve overall health. One of the most powerful methods is sound healing. Sound Healing uses frequencies and vibrations...
The core purpose of yoga is to connect with your true nature. This practice saw its origin in the Hindu and Vedic traditions, with roots shared with another ancient art of healing: Ayurveda. This practice of Ayurveda is mainly known for adapting food, lifestyle, and...
Introduction - Ayurvedic Diet & Weight Loss In today’s fast-paced world, where the allure of quick fixes and trendy diets often overshadows genuine health concerns, rediscovering the timeless wisdom of Ayurveda feels like a breath of fresh air. Unlike fleeting fad...
In a world where stress and anxiety seem to be the norm, finding ways to achieve balance and harmony in our lives has become increasingly crucial. Amidst the hustle and bustle of modern living, ancient wisdom offers a beacon of hope, i.e., Ayurveda. Rooted in the...
In today's fast-paced world, where stress, pollution, and unhealthy lifestyle choices abound, the incidence of cancer is on the rise. As we strive to combat this deadly disease, the ancient wisdom of Ayurveda offers a beacon of hope. Ayurveda, the science of life,...
How many of us, tired from long work hours, haven't thought about quitting our jobs and doing something more meaningful that brings emotional, physical, and spiritual fulfilment, like becoming a yoga teacher? After this thought, we start asking ourselves more...
Yoga and Ayurveda for Youthful Vitality We all know that ageing is a predestined part of life. Yet, the ancient sciences of yoga and Ayurveda provide a wholesome approach to slowing down the ageing process and maintaining vitality. One can practice yoga and ayurveda...
The Bhagavad Gita is a respected spiritual text in the world, which was written thousands of years ago. It inspires people around the world with its guidance on life. For yoga students, the Bhagavad Gita is a pathway to personal growth. Its teachings beautifully...
Rishikesh, which is also called “Yoga Capital of the World”, is popular not only as a centre for learning yoga and meditation but also for its rich history, ancient temples, and beautiful landscape. One such renowned holy place is the Bhootnath Temple in Rishikesh,...
The Kunjapuri Temple holds a special place in Hindu mythology and is respected as one of the sacred Shakti pethas [sacred places that were formed at the spots where parts of Goddess Sati’s body fell]. This temple is more than just a destination—it is a place...
In the sacred heart of Rishikesh, where the holy Ganges flows beneath forested hills, Mouni Baba Cave stands as a timeless reminder of the power of silence. Named after the respected saint Mouni Baba, the cave is where he gained wisdom and later inspired generations...
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