In our modern, fast-paced society, sleep often feels like a luxury. Insomnia and other sleep disorders are on the rise, affecting millions worldwide. While there are numerous treatments and medications available, many are turning to ancient practices like yoga for...
Gyan Mudra: A Beginner’s Guide to Steps and Benefits Discovering the Magic of Gyan Mudra (ज्ञान मुद्रा) - A Beginner's Guide to Steps and Benefits. In the hustle and bustle of modern life, finding moments of peace and clarity can seem like a distant dream. But what if...
Mudras have been an integral part of spiritual practices in India for thousands of years and have been depicted in ancient Indian art and sculpture. In Hinduism, mudras are used in temple rituals and dance performances, and in Buddhism, they are used in statues of the...
Sadhaka & Badhaka Tattvas in Hatha Yoga In Hatha Yoga chapter 1.15 verse, we have studied the impediments in Hatha Yoga. Now let us understand what are the favourable principles that help a Yogi. to become Ekagra-Chitta, i.e., one-pointed mind, and thus attain the...
As per Sage Patanjali, in his Ashtanga Yoga, the Pranayama is believed to be termed as the fourth limb. The word itself derives from two Sanskrit roots: prana, which refers to the vital life force that operates the body and fills it with energy, and ayama, which means...
Experience the Charm of Rishikesh During Your 200-Hour Yoga Teacher Training The schedule of a 200-hour yoga teacher training in Rishikesh is intense, but when you get your days off, you’ll want to make the most of the wonderful location you’ve chosen for your...
There’s nothing like yoga and meditation to rejuvenate your energy and set you back into action. The benefits of yoga are unparalleled, providing not only instant gratification to the mind but also lasting self-transformation for the mind, body, and soul. Yoga,...
Rishikesh, known as the Yoga capital of the world, is where yogic knowledge began to flourish around 3500 BC. This ancient city has been a living force of Yoga for generations. To continue this tradition, many dedicated yogis are pursuing the original art and science...
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