In our modern, fast-paced society, sleep often feels like a luxury. Insomnia and other sleep disorders are on the rise, affecting millions worldwide. While there are numerous treatments and medications available, many are turning to ancient practices like yoga for...
Gyan Mudra: A Beginner’s Guide to Steps and Benefits Discovering the Magic of Gyan Mudra (ज्ञान मुद्रा) - A Beginner's Guide to Steps and Benefits. In the hustle and bustle of modern life, finding moments of peace and clarity can seem like a distant dream. But what if...
Mudras have been an integral part of spiritual practices in India for thousands of years and have been depicted in ancient Indian art and sculpture. In Hinduism, mudras are used in temple rituals and dance performances, and in Buddhism, they are used in statues of the...
Sadhaka & Badhaka Tattvas in Hatha Yoga In Hatha Yoga chapter 1.15 verse, we have studied the impediments in Hatha Yoga. Now let us understand what are the favourable principles that help a Yogi. to become Ekagra-Chitta, i.e., one-pointed mind, and thus attain the...
Yoga, one of the oldest holistic practices in the world, is not just a form of physical exercise—it is a complete system for improving mental, emotional, and physical well-being. Yoga means unity and harmony between the outer being and the inner self. It can also be...
India is the birthplace of yoga, which means you will find hundreds if not thousands of yoga teacher training courses spread across the country, from the spiritual energy of Rishikesh to the beaches of Goa and the calm backwaters of Kerala. Just like any meaningful...
Yoga teacher training courses are created to develop not only skilled practitioners of yoga but also ethical and responsible teachers. While theory knowledge, personal practice, and philosophy form the base of the training, they are not enough to prepare individuals...
Let’s imagine this together, you are sipping masala chai and a samosa in your hand, sitting on a sun-kissed stone, watching the river flow calmly yet powerfully below. Monkeys are eyeballing your samosa, and the gentle Himalayan wind is whispering to you, "Stay here...
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