In our modern, fast-paced society, sleep often feels like a luxury. Insomnia and other sleep disorders are on the rise, affecting millions worldwide. While there are numerous treatments and medications available, many are turning to ancient practices like yoga for...
Gyan Mudra: A Beginner’s Guide to Steps and Benefits Discovering the Magic of Gyan Mudra (ज्ञान मुद्रा) - A Beginner's Guide to Steps and Benefits. In the hustle and bustle of modern life, finding moments of peace and clarity can seem like a distant dream. But what if...
Mudras have been an integral part of spiritual practices in India for thousands of years and have been depicted in ancient Indian art and sculpture. In Hinduism, mudras are used in temple rituals and dance performances, and in Buddhism, they are used in statues of the...
Sadhaka & Badhaka Tattvas in Hatha Yoga In Hatha Yoga chapter 1.15 verse, we have studied the impediments in Hatha Yoga. Now let us understand what are the favourable principles that help a Yogi. to become Ekagra-Chitta, i.e., one-pointed mind, and thus attain the...
If you’ve ever had an inner urge to regain your power, reignite your self-worth or take back control over where life is leading you, chances are it’s time for some Solar Plexus Chakra love. In the ancient system of chakras, this energy centre is concerned with your...
The word 'chakra' is a Sanskrit term, meaning 'wheel,' which helps regulate bodily processes such as organ function, the immune system, and emotion. Chakras aren’t limited to ancient concepts—they are the energy centres connected with nerve bundles and major organs....
Some of the poses in yoga’s dance of breath and movement never get the attention they deserve, yet contain some of the most glorified energy. One of those is Ashtanga Namaskara, or the Eight-Limbed Salutation. It's not flashy, also it doesn’t test flexibility, but it...
Pranayama is a type of breathing exercise to help boost energy from within. There are many types of pranayama. Shitkali Pranamaya is one of them. ‘Shitkari ‘pranayama comes from the Sanskrit word ‘sitkarin’, which is a yoga practice where we breathe through the...
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