Rishikesh is considered the “Yoga Capital of the World,” a place where the sacred Ganges flows through the Himalayan foothills and the air resonates with spiritual vibrations. This holy city is a mesmerising mix of ancient temples, serene ashrams, a spectacular river, and adventure sports that will surely captivate you. However, don’t make the mistake of expecting the same colours throughout the seasons; each season brings something unique here. If you love adventure, May is a special month for Rishikesh. Why? Visit Rishikesh in May for sun-kissed adventures and serene spiritual evenings. Rishikesh in May is a place bustling with life, offering an escape you’ll never forget.
Overview of Rishikesh – A Year-Round Destination
Rishikesh is not just merely a destination; it’s an experience that has secured its place in global tourism. In Rishikesh, you can spend your morning in peaceful, satisfying meditation. You can spend your afternoon rafting through raging white water, and in the evening, you can feel the magic of the divine Ganga arti. These back-to-back unique experiences set Rishikesh apart from any other tourist destination. It’s a great blend of spirituality and pulse-raising adventure.
Weather in Rishikesh in May
Understanding the weather in Rishikesh in May will help you plan your trip. May marks the peak of summer; from March, the heat gradually starts rising until the monsoon season.
Climate Breakdown: Daytime temperatures reach 39°C, while nights and early mornings are around 24 °C, slightly cooler. You get 14 hours of sunshine daily, which sets a perfect weather for outings. Humidity is noticeable near the river. However, due to less chances of rainfall, your plans are unlikely to get ruined.
Why Visit Rishikesh in May?

So, what’s so special about travelling to Rishikesh in May?
- Prime Adventure Conditions: The Ganga swells with increased glacial melt—a thrilling time for white-water rafting, kayaking, and other water sports. The water is refreshing, and the rapids are at their best.
- Stunning Landscapes: The hills and valleys are green, the sun is shining in all its glory, this weather is ideal for a family sightseeing trip, photography or nature walk.
- Spiritual Retreats: The spiritual soul of the city is evergreen even in the extreme heat. These cooler mornings and evenings are favourable for yoga and meditation. You can de-stress yourself in peaceful ashrams.
- Extended Daylight: The days are longer, adding more time in your account for exciting activities. You can try a sunrise trek, mid-afternoon rafting, and an evening Aarti, all of which grace the day.
Best Places to Visit in Rishikesh in May
May is a nearly perfect time to explore Rishikesh’s quiet temples, cooler waterfalls, and peaceful ashrams. The warm weather and fresh mountain breeze make every spot more inviting.
- Neer Garh & Patna Waterfalls: When summer arrives, the first thought that comes to mind is exploring waterfalls. You can fulfil this desire by visiting these waterfalls while passing through charming trails, each of which will add a beautiful chapter to your travel diary.
- The Beatles Ashram (Chaurasi Kutia): Explore the iconic graffiti-covered huts, immerse yourself in its peaceful environment, and soak in the ashram’s spiritual vibes.
- Ram Jhula & Laxman Jhula: Cross these iconic suspension bridges and experience the magnificent sunrise and sunsets. You can enjoy the mesmerising view of the Ganges and the iconic surroundings of the bridges. There is a joyous and refreshing wind that always flows over the bridges.
- Rajaji National Park: During the early morning hours, you will have a high chance of seeing elephants, tigers, cheetahs, and other animals doing more activities as they hunt for prey.
- The Temples: Rishikesh is known for its temples, some of which are decades old and hold an immense spiritual value in the Locals’ hearts. Visit Bhootnath Mandir and Raghunath Temple; both are stunning and refreshing, with a constant, cool breeze. Neelkanth Mahadev Mandir, which is located on a mountain, gives you a cool atmosphere while also providing an excellent view!
Read More: Why Should You Visit Rishikesh in the Month of June?
Adventure Activities in Rishikesh During May

May is an excellent month to get adventurous in Rishikesh. The weather feels perfectly crafted for outdoor thrills. Exciting activities you can do:
- White-water rafting: The star activity this month. The Ganga is super wild and high, offering the best and most intense rapids of the year. Rafting in Rishikesh is surely a must-do for any adventure junkie!
- Bungee jumping: Take the leap of faith at India’s highest bungee jumping platform at Mohan Chatti. This time, you will experience clear weather and can enjoy awesome views while diving to 83 meters.
- Cliff Jumping: Dive off cliffs into the cool, refreshing blue pools of the Ganga. The short, thrilling free-fall will shoot your adrenaline through the roof!
- Trekking & Rappelling: The early-morning trek to Kunajpuri Temple and other spots in the cooler environment feels amazing. You can also enjoy the spectacular sunrise views. Rappelling down rocky cliffs near the river is also a great thrill that surely will amuse you. Also, try other adventure activities like the Giant swing, Mountain biking and flying fox.
Yoga & Spiritual Experiences in Rishikesh in May
Rishikesh is a hub for yoga and spirituality. The city is home to many sages and yoga retreats, which have spread yoga and spiritual teachings around the world.
- Ashram Life: Check out these most famous ashrams in Rishikesh. Shivanand Ashram, Omkaranand Ashram, and Madhuban Ashram run daily one-hour yoga classes, meditation practices, and spiritual gyaan baithaks.
- Budget Stays: A visit to Geeta Bhawan near Janki Setu can be humbling on a tight budget. They offer free, basic duet accommodation and three square meals at low rates. Thus, Rishikesh in May can be a peaceful spiritual getaway for all.
- Yoga Teacher Training: Many ashrams conduct intensive Yoga Teacher Training in Rishikesh. The very summer’s rainy influence in this intense month will provide the ideal environment to absorb the philosophy and practice of yoga.

Food & Local Experiences in Rishikesh in May
Those passionate about food will regard Rishikesh as heaven, with food prepared far superior to other pure vegetarian Indian food.
- Try the sizzling street food in Rishikesh, which is much recommended, including aloo puri, kachori, pakodas, and a comfortably cold sweet lassi or jalebi.
- Sattvic meals are available at prominent ashrams as a light, cleansing option without onion or garlic. The sattvic food complements the yogic lifestyle.
- The riverside cafés provide a delightful range of flavours, from Italian pasta to Israeli salads, giving you plenty of chances to enjoy delicious bites. There are several riverside cafés with a Ganga view, which provide you with a meal in a bohemian and peaceful atmosphere.
Travel Tips for Rishikesh
- Beat the Heat: Carry a reusable water bottle, sunscreen, a hat and sunglasses.
- Try breathable, lightweight cotton clothing.
- Don’t forget robust sports shoes for trekking and secure sandals for water activities.
- Stay healthy, carry general medicines, and keep yourself hydrated
Conclusion
In May, Rishikesh is a beautiful blend of the hot days and cold nights, exciting activities and enriching experiences. It is a place that frightens you with its rapids and calms you with spirituality. Whether you want to awaken your spirit, test your body’s limits, or relax your soul, Rishikesh in May is the right choice. So, pack your bags, soak up the sun, and get started.
Last Modified Date: 12 September 2025












