by admin | Aug 23, 2025 | Yoga Asanas & Techniques
The Lotus pose, known as Padmasana in Sanskrit, is one of the most recognised yoga poses in the world. The lotus pose has deep roots in yoga philosophy. A sitting position of meditation, as this posture represents growth, purity and stability, much like the lotus...
by admin | Aug 6, 2025 | Meditation & Mindfulness
Have you ever noticed that, as you enter a room, you immediately sense the energy, even before you’ve started communicating? That is the invisible vibe that you have just caught, which might be an aura. Aura is the invisible energy that surrounds every living...
by admin | Aug 4, 2025 | Meditation & Mindfulness
If you’ve ever had an inner urge to regain your power, reignite your self-worth or take back control over where life is leading you, chances are it’s time for some Solar Plexus Chakra love. In the ancient system of chakras, this energy centre is concerned with your...
by admin | Jul 24, 2025 | Meditation & Mindfulness
The word ‘chakra’ is a Sanskrit term, meaning ‘wheel,’ which helps regulate bodily processes such as organ function, the immune system, and emotion. Chakras aren’t limited to ancient concepts—they are the energy centres connected with nerve...
by admin | Jul 15, 2025 | Yoga Asanas & Techniques
Some of the poses in yoga’s dance of breath and movement never get the attention they deserve, yet contain some of the most glorified energy. One of those is Ashtanga Namaskara, or the Eight-Limbed Salutation. It’s not flashy, also it doesn’t test flexibility,...
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