by admin | Jun 24, 2025 | Meditation & Mindfulness
What Is the Muladhara Chakra? The Muladhara, or Root Chakra, is the first of the seven main chakras and can be traced back to early yogic and tantric practices. The word Muladhara is from the Sanskrit words “mūla” meaning root, and “adhara”,...
by admin | Jun 20, 2025 | Yoga Asanas & Techniques
Vakrasana, also called Half Spinal Twist Pose, is one of the key seated postures within classical Hatha Yoga. The word “Vakrasana” is derived from the words “Vakra”, meaning twisted or curved in Sanskrit and “Asana,” which is...
by admin | Jun 11, 2025 | Yoga Retreats & Travel
Rishikesh’s Hidden Gem: Neer Garh Waterfall In the summer season, taking a bath in natural pools or waterfalls is a therapeutic process that reduces months of exhaustion and rejuvenates something refreshing in you. Neer Garh waterfall is one such waterfall that is...
by admin | May 28, 2025 | Yoga Retreats & Travel
Rishikesh is reckoned as an amazing destination among travel enthusiasts. It provides cost-effective and surreal experiences to the visitors. The city is located on the bank of the holy Ganga River in Uttarakhand state, India. Due to this, the town holds a special...
by admin | May 23, 2025 | Yoga Asanas & Techniques
In this fast-paced world, keeping yourself healthy is a challenging task, especially when you’re unfit or facing medical challenges. However, the daily practice of yoga can help you make it possible. Yoga is a gratifying practice that can benefit you in many ways. It...
Our Review
