Mudras have been an integral part of spiritual practices in India for thousands of years and have been depicted in ancient Indian art and sculpture. In Hinduism, mudras are used in temple rituals and dance performances, and in Buddhism, they are used in statues of the Buddha and in ritual dances. Mudra for balance helps steady the mind and body,
Introduction – Gomukhasana (Cow Pose) Gomukhāsana is derived from the Sanskrit words Go meaning “Cow”, Mukha meaning “Face” and āsana meaning “Meditative Pose”. The thighs and calves are placed on top of each other in such a way that they are wide at one end and tapering at the other. Performing this asana, the body resembles a cow’s face. Gomukhasana is considered one
Introduction – Dandasana Yoga has grown to be a multimillion-dollar industry because it can be done by people of all ages, including celebrities, bloggers, housewives, children, and older people. Today, we’ll delve into the calm realm of Dandasana, commonly referred to as the Staff Pose. Dandasana is a fundamental yoga pose that offers various mental and physical advantages. It can
Introduction – Superman Pose Have you ever wanted to feel like a superhero? Look no further than the “Superman Pose,” an amazing yoga posture that strengthens and stretches the muscles of the shoulders, chest, legs, arms, lower back, and abdomen. The original name of this pose in Sanskrit is “Viparita Shalabhasana” and it is also known as the “Inverted Locust
Yoga for Mental Health: A Path to Inner Peace In today’s age and day, stress and anxiety are very common in this competitive world. Yes, medication and therapy can be effective treatments; however, many people are turning to yoga as a major way to improve one’s mental health. Yoga as a practice combines physical postures, breathing exercises, and meditation to
What is Paschimottanasana? Hatha yoga is one of the most famous forms of yoga. You must have heard that Paschimottanasana is one of the classic poses of Hatha yoga that plays its magic on your entire back. It’s a beginner-level yoga pose, so there’s nothing that can stop you from attempting it. However, remember not to overstretch and instead find
Essential Strategies for Yoga Teachers to Stay Composed Being a yoga teacher is a profound and fulfilling experience, particularly in a city like the yoga capital of the world, Rishikesh. So, there, you have the ability to lead your Students on a life-changing path toward both physical and emotional wellness as a yoga instructor. Teaching yoga empowers individuals to share
Sarvangasana is the posture in which the whole body is balanced on the shoulders. It is a part of Padma Sadhana Yoga that focuses on strengthening the arms, legs, and core while improving thyroid and general mental health. Let’s learn how to perfect the shoulder stand pose and then move on to the benefits it unfolds. So, this pose is
To flourish as we age, we must modify our routines and way of life. Exercise might be more challenging if you have joint discomfort, sore muscles, weariness, or other typical age-related conditions. These worries sometimes lead seniors to lead a sedentary or inactive lifestyle, which only makes matters worse. Fortunately, chair exercises for seniors are a simple and inexpensive form
Introduction – Kukkutasana / Rooster Pose Yoga Kukkuṭāsana is derived from the Sanskrit words Kukkuta means “Rooster” and asana means “Pose”. The practitioner resembles the pose of a rooster while practicing this asana. This is an advanced asana and the health benefits of Kukkutasana are vast and varied. Even ancient scriptures like Gheranda Samhita and Hatha Yoga Pradipika have references
India’s some ancient traditions and practices appear in the form of yoga. It offers wholesome benefits for the human body and mind. Mudras done using fingers and hands help to achieve the dynamic changes in the human body. One such mudra is the apana vayu mudra, done to stimulate the vertical flow of energy in the body. It is also
Introduction- Find Peace and Relaxation Through Yoga Poses In our fast-paced world today, lots of people feel worried and nervous. This occurs due to the daily stressful routine and workload. But there is an ancient practice called yoga that can make us feel happier. In this article, we will discuss about how specific yoga postures can help us feel less
Boost Your Day with Kapalbhati Pranayama: A Guide to Energizing Pranayama Pranayama is an essential part of the ancient practice of yoga. It helps control and expand the vital force of life, i.e., breath, to ensure overall human well-being. Kapalbhati, or Skull Shining Breath, is a rapid and forceful breathing technique of Pranayama that provides immense physical and mental benefits.
Facial yoga exercises might be the oldest anti-aging technique in the book. Ancient Indian yogis have practiced it for thousands of years with several asanas. After all, the logic behind facial yoga is sound. Just as we exercise to tone our body and keep it supple and strong, regular yoga facial exercises would make our facelift taut. Gary Sikorski, the
Yoga has been a source of physical and mental well-being for centuries, leading practitioners to a path of balance, strength, and inner peace. Many ancient scriptures and texts describe various yoga asanas, which are considered extremely beneficial. One of these beneficial yoga poses that is known for its unique challenges and benefits is Bakasana. In this article, we will learn
In the realm of yoga, where tranquility meets physicality, Ardha Padmasana, or the Half Lotus Pose, emerges as a quintessential posture for practitioners seeking balance and harmony. Rooted in ancient yogic tradition, Ardha Padmasana embodies a fusion of mental serenity and physical alignment. Delving into its intricacies, let’s explore the steps, precautions, and variations that make this pose a cornerstone
Essence of 200 Hours Yoga Teacher Training In Rishikesh Rishikesh, often called the “Yoga Capital of the World”, offers the ideal setting for anyone looking to deepen their yoga journey. Surrounded by the peaceful Himalayas and the sacred Ganges River, it provides a truly inspiring atmosphere for learning and self-growth. The 200 hour Yoga Teacher Training at Rishikul Yogshala is
Yoga has been practiced for many centuries. But in the last several years, it has attained a really international height of recognition. Yoga has definitely become popular, and for good reasons! According to the Anxiety and Depression Association of America (ADAA), about 3.1% of the total population of the United States is affected by Generalized Anxiety Disorder (GAD). So can
Best Meditation Techniques for Stress Relief and Mental Well-Being In this modern age and day, it is impossible to avoid emotions such as stress and anxiety. Regular stress and anxiety leave you in a negative cycle that can make you even more anxious and depressed. Therefore, it is essential to incorporate meditation into your routine to help manage and reduce
Congratulations! You’ve completed our 200 hour yoga teacher training in Rishikesh, India. The journey has surely been transformative, and as you bid farewell to your training, you might find yourself wondering, “so, what’s next?”. There is a lot to look forward to after completing the 200 hour YTTC, and this article will delve into exactly that! So get ready to
