10 Health Benefits of Yoga Asanas: Backed by Science
Read this blog on the physical and mental health benefits
Downward Facing Dog Pose: Unveiling Physical and Mental Strength
Introduction – Downward Dog Yoga Pose The name Adho Mukha Śvānāsana is derived from the words Adho meaning ‘Down’, Mukha meaning ‘Face’, Śvāna meaning ‘Dog’ and asana meaning ‘Meditative Pose’. The Adho Mukha Svanasana is among the most common and widely performed asanas in the yogic world. Performing this pose is a best way to increase flexibility, strength and maintain
What is Bhujapidasana? Tips, Techniques, Correct Form, Benefits, and Common Mistakes
Bhujapidasana: The Powerful Shoulder-Pressing Pose in Yoga We all want to be physically healthy, mentally calm, and spiritually advanced, and yoga is the only way that helps us achieve all this at the same time. The importance of yoga was very well explained in the Yoga Sutras of Patanjali thousands of years ago. It provides physical health and enhances our
How to Choose the Right Yoga Certification For Yourself
Yoga Certification In Rishikesh Yoga has gained much popularity for its various physical and mental benefits. Thus, because of these benefits, many students consider these yoga certification courses to deepen their practice and share their yogic knowledge with others. Rishikesh is the hub of yoga schools and an abode for those who want to become professional yoga teachers. The main
What Is The Next Step After Completing Your Yoga Teacher Training Program?
Yoga Teacher Training Program If you have completed your training, congratulations on completing your Yoga Teacher Training Program in Rishikesh! This is a wonderful achievement that shows how committed you are to the practice of yoga and spreading its benefits to others. ‘What’s next?’ may be on your mind now that you have your certification. Here, we’ll walk you through
Locust Pose (Salabhasana): Steps, Benefits, Tips, Precautions, and Variations Right From The Experts
What is the origin of the word “Salabhasana”? “Salabha” in Sanskrit refers to locusts. The locust pose in yoga appears to be a simple pose at one glance. The truth is, it takes a lot of muscular effort and flexibility to master this yoga asana. Salabhasana strengthens the muscle groups that arch your back, including the gluteus maximus, the hamstrings,
Simple Morning Yoga Sequence for Energy
Introduction – Simple Morning Yoga Sequence Yoga has been an ancient practice that has been around for centuries. It is not only beneficial for our physical health but also for our mental well-being. Many of us struggle with waking up in the morning and getting ourselves ready for the day ahead. This is where a simple morning yoga sequence for
Purna Matsyendrasana: Step-by-Step Instructions, Benefits and Contraindications
Purna Matsyendrasana, also known as the “Full Spinal Twist Pose,” is a variation of Matsyendrasana. This asana indicates the whole twist that engages the entire spine. Traditionally, advanced yogis practice Purna Matsyendrasana to increase spiritual energy, purify the body, and open the mind. Performing Full Spinal Twist Pose, can be tricky, but the rewards are well worth the effort. This
5 Things About The Best Yoga TTC in India
Why Choosing the Right Yoga TTC Matters When starting a new journey, we naturally seek out the best experiences and lessons, aiming to grow and become the best version of ourselves. Why should your yoga journey differ? A science so vast that peeling its layers completely requires a lifetime of study and exploration, is not something that anyone can properly
Apana Vayu Mudra: Top Benefits, Steps, Precautions, Tips for Beginners
India’s some ancient traditions and practices appear in the form of yoga. It offers wholesome benefits for the human body and mind. Mudras done using fingers and hands help to achieve the dynamic changes in the human body. One such mudra is the apana vayu mudra, done to stimulate the vertical flow of energy in the body. It is also
Virabhadrasana (Warrior Pose): Steps, Benefits & Variations for Strength & Stability
Historically, Warriors have been considered symbols of strength, skillfulness, and power. Similarly, the capacity of the yoga pose, also known as the Virabhadrasana (Veer Bhadra asana) or Warrior pose, is also paramount in yoga. The name of this standing yoga pose comes from the Sanskrit words Vira, which represents a warrior; Bhadra, which denotes good or auspicious; and asana, which
How to Prepare Mentally and Emotionally For Your Yoga Teacher Training In Rishikesh
Mental and Emotional Preparation for YTTC What makes you the best yoga teacher is your ability to control yourself mentally and emotionally. Before you begin the journey on the incredible experience that is Yoga Teacher Training in Rishikesh, you should know how you can prepare emotionally and mentally to be ready for Yoga Instructor Training at Rishikesh to accept the
Shavasana Explained: The Deeper Meaning of Final Resting Pose
What Is Savasana? The world of yoga includes a variety of disciplines, including asana (physical postures), pranayama (breath control), and meditation. Yoga is not just about mastering complex yoga postures but also about perfecting seemingly simple postures. An excellent example of such a basic yoga asana is Shavasana, often called Corpse Pose. It helps reduce tiredness, brings inner calm, and
Yoga For Kids: 9 Easy & Beneficial Yoga Poses for Kids
Yoga for Kids’ Physical and Mental Health The majority of a child’s time is divided between extracurricular activities and schoolwork. There isn’t much free time for recreation. Early on in childhood, they are exposed to excessive stimulation, diversions, and peer and academic pressure. Additionally, they are troubled by their own anxieties and insecurities. Children who struggle in this highly competitive
6 Restorative Yoga Poses to Try Out & the Benefits of Restorative Yoga
How did you sleep last night? Or even better, how did you feel this morning when you woke up? Did you feel drowsy and exhausted, snoozing your alarm for the hundredth time this year? Don’t worry, we have all been there. Sometimes it seems like you’re running in circles, juggling several obligations and expectations in exchange for a poor night’s
Ustrasana: the Camel’s Strength for Physical and Spiritual Mastery
Introduction – Camel Pose Ustrasana is derived from Sanskrit words Uṣṭra meaning “Camel” and Āsana meaning “Meditative Pose”. The camel is among the strongest animals that ever walked on earth; a yoga pose that assimilates it in the spirit of the camel, gives just that… The Heightened Endurance. The asana is known to fix Cardiovascular Disorders, Strengthen the Mind and
Nadi Shodhana: Meaning, Benefits, and the Process for Achieving Balance
Nadi Shodhana Pranayama: Balancing Breath and Energy Daily stressors, pressure, and physical habits can create physical and energetic obstacles in our bodies. For example, our breathing can gradually become shallower or stilted without us even noticing it. Our breath patterns are deeply linked to our emotions. We breathe differently when angry, excited, tired, or nervous. However, the reverse is true—we
Uttanasana Yoga Pose That Can Improve Your Posture and Balance
Introduction -Uttanasana Yoga Namaste to all fellow seekers of wellness and balance! Today, I’m here to talk about a yoga pose that’s like a magic potion for your posture and balance – Uttanasana, or as it’s more commonly known, the Standing Forward Bend. Imagine you’re standing tall, feet firmly planted on the ground, reaching for the sky with every breath.
10 Life-Changing Reasons Why You Should Join a Yoga Training in Rishikesh Today
Why Rishikesh Is the Heart of Yoga Training Rishikesh is the birthplace of yoga. Situated in a very serene environment, Rishikesh is the ideal place to practise yoga. Here, there are a variety of yoga schools, and one can easily choose one. Make sure you make a great choice and select a school that is unique and distinguished from the
Mindfulness Meditation: A Research-Proven Way to Reduce Stress
Keeping up with the competitive and technological pace every day creates new stress. In such situations, it becomes difficult for us to relax and calm down, and this can lead to many serious health problems like high blood pressure, heart problems, hormonal imbalance, and even stroke! However, many stress reduction techniques, such as yoga and meditation, are incorporated today to
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