In the world of yoga, Gomukhasana, or the Cow Face Pose, holds a special place. It is an important yoga pose that helps in achieving physical flexibility by stretching the entire body and boosting your mental focus. The name of this asana refers to balance and alignment, which reflects the calm and peaceful face of the cow. Let’s read in
The Power of Om, OM and its True Spiritual Purpose This blog is dedicated to my fellow Yoga teachers, students and spiritual seekers. The blog will present a concise historical overview of OM and its true spiritual purpose. The study and practice of the mantra OM is intended to strengthen practitioner’s self study who then in turn will be motivated
200 Hour Yoga Teacher Training in Rishikesh Rishikesh is the best place for yoga all year because of its rich history and spiritual energy, which is hard to explain but easy to feel. With the peaceful Ganga flowing in front and the quiet Himalayas standing behind, this peaceful setting is ideal for new practitioners to begin their Yoga journey. This
Vinyasa yoga — a moving meditation that helps unlock the natural flow of energy and trapped tension in the body. In order to maintain our equilibrium with the rhythm of life, Vinyasa yoga is a tool that enables us to apply the practice of yoga to our jobs, relationships, and personal development. So what are the Vinyasa yoga poses, and
Makarasana is derived from two Sanskrit words- Makar means “Crocodile” and asana means “Pose”. Makarasana is also known as the Crocodile Pose, which can be practiced for relaxation and to establish diaphragmatic breathing. This pose is considered the best practice for diaphragmatic breathing, which is the key to starting any yogic practice. The crocodile represents precision of motion and agility.
Introduction While every asana in the ancient yoga tradition has profound meaning, Marichyasana stands out for its unmatched spiritual depth and capacity for transformation. Deeply rooted in yoga philosophy, Marichyasana goes beyond simple physical practice and invites practitioners into a deeper communion with the self and the universe. To expose the secret jewels concealed within, we will explore the spiritual
Why Yoga Is Essential for Mind, Body, and Spirit In today’s ever-bustling world, it is essential to take care of our physical, mental, and spiritual well-being. Yoga is one of the best ways to nurture all these aspects of life. Practising yoga helps improve our physical health through stretching and strengthening exercises (yogasanas). It also promotes mental clarity and reduces
Hanumanasana is derived from the Sanskrit words Hanuman means – a divine Individual and state of Consciousness in the Hinduism Culture called Hanuman and asana means Pose. Hanuman Pose gives flexibility of body, boundless vitality, determined will power, and dynamic concentration of mind. Hanuman is the famous monkey king of the Ramayana. Those who have read the epic might be
We live in a fast-paced world where finding peace can become difficult. Our minds are constantly bombarded with thoughts that lead to stress and anxiety. However, practicing the corpse pose, also known as savasana, can help make your mind calm and help you build peace. What Is Corpse Pose Yoga? The corpse pose is an essential pose in yogic practice.
Half Lord of the Fishes Pose In today’s age and day, it’s a fast-paced world where every moment is filled with hustle and bustle, and finding calm can be a problematic practice. However, don’t worry—among the chaos of modern life, there is always yoga to calm you down! Among the various poses in yoga, Ardha Matsyendrasana is one that shines
Purna Matsyendrasana, also known as the “Full Spinal Twist Pose,” is a variation of Matsyendrasana. This asana indicates the whole twist that engages the entire spine. Traditionally, advanced yogis practice Purna Matsyendrasana to increase spiritual energy, purify the body, and open the mind. Performing Full Spinal Twist Pose, can be tricky, but the rewards are well worth the effort. This
Beating Anxiety as a Yoga Teacher You’re now a yoga instructor and are new to teaching. You’re at a yoga class, and you suddenly panic and face anxiety while teaching: what to do? And How to teach yoga? Teaching yoga can be rewarding, but it comes with difficulties. It’s not always easy being a yoga teacher; you can come across
Why Rishikesh Is the Heart of Yoga Training Rishikesh is the birthplace of yoga. Situated in a very serene environment, Rishikesh is the ideal place to practise yoga. Here, there are a variety of yoga schools, and one can easily choose one. Make sure you make a great choice and select a school that is unique and distinguished from the
Struggling with Hypertension? Here’s How Yoga Can Help Are You a Patient of Hypertension? Looking for ways to treat it? Hypertension is a very common condition today, and if you’re someone with this condition, we have an answer for you as to how to reduce your blood pressure easily with the aid of yoga! Hypertension, also known as high blood
In the calm atmosphere of Rishikesh, which is tucked away in the Himalayan foothills, practicing yoga is like embarking on a spiritual voyage. In Rishikesh, the ancient art of yoga takes on new dimensions as practitioners weave together spiritual, mental, and physical strands. Of all the asanas taught at the Yoga TTC in Rishikesh, Mandukasana, often known as Frog Pose,
Yoga for Flexibility It’s always important to be flexible to feel good in your body, and also for physical well-being. Thus, one should always try to work on their body and make it flexible. One of the vital ways of making one’s body flexible is via Yoga! There are many flexibility poses that one can practice. The body, because of
Introduction – Yoga Instructor It seems like every other person is a licensed yoga instructor these days. You might be wondering how to approach this on your own or if it’s even genuine. It’s likely that you are the best person to be a yoga instructor if you are deeply connected and interested in the practice and wish to spread
In the realm of wellness and fitness, yoga has carved a significant place for itself, standing out as more than just a form of physical exercise. It’s a transformative journey that offers a holistic path to well-being, providing mental and spiritual benefits that attract practitioners from all walks of life. This comprehensive appeal has led to a wave in yoga’s
Discover the benefits of Hatha yoga, its history, and the best practices for a healthy mind and body. Learn about this ancient Indian practice and how it can transform your life. It is an ancient Indian practice that has been around for thousands of years and has been used as a way to achieve physical, mental, and spiritual balance. This
What is Vrischikasana? Vṛischikāsana or Scorpion Pose is an integration of two Sanskrit words: Vrischik means “Scorpion” and Asana “Meditative Pose”. This posture resembles a striking scorpion. It is a challenging inverted back bend posture that involves both core and shoulder strength. Scorpion pose strengthens the arms, spine, forearms, and torso. This pose is also good for the heart. As
