What is Matsyāsana? Matsyāsana or Fish Pose in yoga is derived from the two Sanskrit words; Matsya means “Fish” and asana “Pose”. This pose is the counter pose for the Sarvangasana (Shoulder Stand). There is a saying about the fish – “Alive without breath, As cold as death; Never thirsty, ever drinking, All in mail, never clinking.“ Practitioners may acquire
In the serene realm of yoga, where the union of mind, body, and breath harmonizes, Bhastrika Pranayama stands as a powerful practice. Its name is derived from the Sanskrit word ‘Bhastrika’, meaning bellows, this breathing exercise resembles the rhythmic pumping of a blacksmith’s bellows. Bhastrika Pranayama is renowned for its ability to invigorate the body, clear the mind, and awaken
Introduction – Yoga Teacher Training in Rishikesh Yoga has emerged as the greatest leading resource for individuals who want to improve their physical, mental, and spiritual well-being. People from different backgrounds and lifestyles are turning to yoga for their overall health and happiness and as a means of earning. And wherever yoga is discussed in the world, the name of
How many of us give our physical health much thought in this fast-paced world? As we know we spend much of our time watching television, utilizing mobile phones, and engaging in other forms of entertainment to pass the time during our lives. However, we have yet to consider improving our physical state to maintain good health. Incorporating thoughtful moments into
Saraswati Mantras for Yoga and Life Hindu mythology believes that a specific sacred power guides each area of life. Saraswati, the Goddess of Intelligence and Wisdom, is worshipped to gain insight, creativity, and mental clarity. With thousands of yoga poses and endless variety, mastering them requires practice and the blessing of Maa Saraswati to connect with their core. For yoga
Rishikesh, the yoga centre of the world, lies peacefully in the foothills of the Himalayas, and it is where traditional knowledge and cutting-edge techniques collide. Yoga Teacher Training in Rishikesh is an unmatched transforming experience for those who want to share their passion for the practice with others and grow deeper in their practice. Pincha Mayurasana is one of the
Kundalini: Path to Higher Awareness Kundalini yoga begins with the goal of awakening Shakti, the sleeping creative energy believed to rest coiled like a snake at the base of the spine, gently guiding it upward to bring awakening, healing, and transformation. The word ” kundalini ” comes from the “kundal,” which means coiled energy, the creative potential of an individual.
The ancient art of meditation finds its origins in the tranquil settings of Rishikesh, where the Ganges flows with elegance and the Himalayan mountains embrace profound spiritual energy. Modern science has investigated the tremendous impacts of mindfulness on the human body and brain, going beyond its mystery. Here, we will explore the complex interrelationships between meditation, neurobiology, and the holistic
Importance of Stretching for Stress Relief There are many types of people in the world. For those seeking spiritual awakening and discovery of the inner self, yoga is an ideal practice. Many yoga poses are great for a stretch. Below is a list of five asanas that are good for stretching and will make you energised and happy at the
Yoga has a history of 5,000 years and includes many types of yoga asanas for enhancing awareness and meditation. It is certain that a particular type of yoga will suit you, from mild stretching to meditative breathing techniques. This guide will help you understand how various types of yoga asanas are there and how you can practice them — after
Tips for Safe and Effective Yoga Practice In today’s age and day, where there is so much competition and stress, yoga is the practice that helps balance the mind, body, and soul. While practicing yoga, one may undergo some injuries. There are many ways to avoid self-injury during yoga practice. To prevent self-injuries, it’s important to practice mindfulness. We will
Cause of Impediments In Yoga There are many causes of impediments to yoga. The subject yoga is pragmatic and has charisma, it can be a helpful tool to provide clarity in vision for all those who are seeking to walk with gathering enthusiasm; no matter in which profession you are (A Farmer, Teacher, Engineer, Salesman, Hotelier, Doctor, Artists, Yogi and
What is the origin of the word “Salabhasana”? “Salabha” in Sanskrit refers to locusts. The locust pose in yoga appears to be a simple pose at one glance. The truth is, it takes a lot of muscular effort and flexibility to master this yoga asana. Salabhasana strengthens the muscle groups that arch your back, including the gluteus maximus, the hamstrings,
Meaning and Origins of Ashwini Mudra Ashwini Mudra, commonly called “Horse Gesture” or “Horse Mudra,” is an essential yogic practice that is rooted in Hatha Yoga. The word Ashwini originates from the Sanskrit word “Ashwa,” meaning “horse,” and Mudra is a reference to “gesture” or “seal.” The name is a reference to the movement of the mudra that is akin
Sirsasana (Headstand Yoga Pose) Sirsasana, often referred to as the Headstand Pose, is among the strongest and most cherished yoga poses and is often called the King of Yoga Poses This inversion that is highly advanced involves placing the body upside down on the head using the help of your forearms. In order to practice Sirsasana, you need to have
Soaring to Strength: The Spiritual and Physical Rewards of Eagle Pose Introduction – Eagle Pose (Garudasana) Garuḍāsana is derived from two Sanskrit words- Garuda means ‘Eagle’ and Asana means ‘Meditative Pose’. According to ancient tradition, Garuda is the King of the Birds. The Eagle pose, which has been inspired from the legendary Garuda itself, is a beneficial practice for the
Introduction – Yoga Poses for Constipation Constipation is a common ailment people go through. While medications and over-the-counter treatments can help, very few people think about yoga as a remedy for constipation. According to a study, yoga can provide effective alternative therapy and help alleviate constipation. According to some researchers, some yoga postures can affect a person’s digestive tract by
Nowadays, where stress and sitting for long hours are commonplace, yoga offers a great way to feel better physically and mentally. Ardha Matsyendrasana (Half Lord of the Fishes Pose) stretches your body and helps you connect your mind and body. Ardha Matsyendrasana is one of the famous variations of Matsyendrasana because of its numerous benefits. This half-twist posture will guide
What is Ashtanga Vinyasa Yoga? Yoga is a very old practice from India that’s been around for thousands of years and is getting more popular everywhere. It is a way of life that focuses on the union of mind, body, and soul. Ashtanga Vinyasa Yoga, one of the many styles of yoga, is considered a very powerful and transformative practice.
Concept of Nauli Kriya Nauli Kriya is one of the six yogic Shatkriyas used for purification of the body and preparing it for meditation, asanas, and pranayama. The term Nauli Kriya has been derived from the Sanskrit words “Nau” meaning “boat” and “Li” meaning “to hand on.” While understanding what is nauli kriya, some yoga experts also call it Lauliki
